Link here. It was an impressive 4:06 run, though I'm baffled by the statement he made about being disappointed by not hitting 4:04.
I missed the meet, but apparently Stogs blew up after pushing the first mile of the 3200 at 4:24 pace. Liverpool boys took the 4x800.
All in all, a great weekend for Section 3 middle distance!
How Constraints Make You a Better Coach
9 years ago

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