Beer Mile

Sorry for no updates in a while. One's coming soon. In the meantime, here are the results from my first ever beer mile last Sunday.

Thanks to Mike for taking the splits.

Lore of Running References

For anyone interested, got a 100-page PDF of Noakes's Lore of Running references. I've had this document for a while and have found it to be a fairly comprehensive--if not a bit outdated--list of journal articles on the physiology of running. Most of these articles are accessible (at least in abstract form) on PubMed.